Acutonics Camp: What to Bring

For Class:

• Folding chairs (easy to carry)
• Flashlight or head lamp
• Yoga mat, pad or sarong for class
• Journal and pen for class

For Camping: (This is primitive camping with a porta-potty. We will provide the kitchen.)

• Lantern
• Flashlight
• Tent with a rain fly
• Sleeping bag
• Pad for under your sleeping bag
• Ear plugs (really!) – sometimes I-5 is crazy loud in the Shasta valley

For Everyone:

• Sunscreen
• Sunglasses
• Hat
• Water shoes – important! Tevas or equivalent for lake and river
• Hiking shoes or good tennis shoes
• Bathing suit and towel
• Water bottle

Food:

• Cup for warm beverages and glass cold beverages
• Bowl
• Lunch will be provided for everyone
• Breakfast will be provided for those students who are camping on our land

Please pack:

• Many layers – we will be hiking above 8,00 feet. It can be quite hot, 90+ degrees, and could be cool or cold (it could even be in the 40’s) – especially if you like star gazing at night. You may even need gloves and a warm hat – you never know! For cool mornings, snuggly hang-out clothes are good.

Mt. Shasta is a casual town. We will go out for dinner, but no need to dress up. It is a mountain area – high and dry, so keep hydrated and moisturized.

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WEST COAST ACUTONICS